Cookout BBQ
A fan’s guide to Cook Out barbecue (also spelled barbeque): the chopped pork sandwich, the BBQ plate, and which sides to pair with them. Commonly reported details throughout — recipes and availability vary by location.
The BBQ Sandwich
The Cook Out BBQ sandwich is the Carolina-style classic: commonly reported as chopped pork piled on a bun with slaw and barbecue sauce. It’s the sandwich item many regulars point to as the soul of the menu — smoky, tangy, a little messy, and unmistakably Southern.
Images are illustrative.
BBQ Sandwich
The Carolina-style classic: chopped pork piled on a bun with slaw and barbecue sauce — smoky, tangy, a little messy, and unmistakably Southern.
$3.79–$4.99
Commonly reported BBQ sandwich details
| Detail | What fans report | Note |
|---|---|---|
| Meat | Chopped pork | Varies by location — verify locally |
| Toppings | Slaw and barbecue sauce | Varies by location — verify locally |
| Format | Available on its own or as a tray main | Varies by location — verify locally |
The BBQ Plate
Want the barbecue without the bun? The BBQ plate serves the chopped pork as a tray-style main, paired with two sides of your choice and a drink. It’s the pick for bigger appetites — and for anyone who wants to double down on sides like hushpuppies or onion rings instead of bread.
BBQ Plate
The barbecue without the bun — chopped pork as a tray-style main, paired with two sides of your choice and a drink.
$5.99
Sides That Pair Well
Barbecue and sides are a natural match, and the Cook Out side board gives you plenty to work with. Fan-reported favorites alongside BBQ include classic fries, hushpuppies, onion rings, and Cajun fries for a little extra kick.
For the full rundown of every side — fry styles, cheese bites, the Walking Taco, and more — head over to our Cookout sides guide.
Prices & Nutrition
Commonly reported price range
| Item | Commonly reported price range | Notes |
|---|---|---|
| BBQ Plate | $5.99 | Two sources agree |
| BBQ Sandwich | $3.79 – $4.99 | Sources disagree — reports vary |
For the full picture and our methodology, see the Cookout menu prices guide.
Reported calories
Figures below are third-party reported ranges collected from independent menu sites in October 2026 — Cook Out publishes no official nutrition data, and actual counts vary by location, preparation, and portion.
Reported calories
| Item | Reported calories | Notes |
|---|---|---|
| BBQ Sandwich (Regular) | 368–380 | |
| BBQ Plate | 976–980 |
For the final word, check Cook Out’s official site.
For every category and our full methodology, see the nutrition and calorie guide.